NATALLIA'S FITNESS

Welcome to my website!

Here you can find the information on the fitness classes (fitness PILATES and ZUMBA® Fitness) I run in the Ross-shire area.

ZUMBA® Fitness

the class that is taking

the world by storm.....

Aerobics never really disappeared. It simply took a long vacation,picked up some sexy moves and returned as ZUMBA®!!!!

Zumba® is the latest fitness craze. Using Merenge, Cumbia, Salsa, Samba, Regaetton, Calipso music (and other styles) and dance moves this unique fitness class is set to get your heart pumping and your feet tapping.

· Zumba® is fun...it's the type of exercise you'll want to do everyday and feel good about doing it!

· It'sdifferent. You probably never thought you'd be exercising to this type of music.

· It's effective. It is an aerobic workout, which we all know works. But it's more fun, which will make you stick with the program until you get results.

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energising, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessionswherefast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!

In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness-party™ and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.

DITCH THE ROUTINE.......

JOIN THE PARTY........

!!!! NEW THE ARDROSS HALL

TUESDAY 6pm - 7pm

£4.00 per session (or £35 per 10 sessions)

Consesions (14-16 year olds, 60+) - £3.50 per session or £30 per 10 sessions

STRATHPEFFER COMMUNITY CENTRE

TUESDAY 7:30pm - 8:30pm

£4.00 per session (or £35 per 10 sessions)

Consesions (14-16 year olds, 60+) - £3.50 per session or £30 per 10 sessions

RAIGMORE COMMUNITY CENTRE

WEDNESDAY 6PM - 7PM

£4.00 per session (or £35 per 10 sessions)

Consesions (14-16 year olds, 60+) - £3.50 per session or £30 per 10 sessions

The address is 125 Ashton Road, Inverness, Inverness-Shire, IV2 3UY‎

Phone number: 01463 713 756

TAIN DUTHAC CENTRE

THURSDAY 5.15PM - 6.15PM

£4.00 per session (or £35 per 10 sessions)

Consesions (14-16 year olds, 60+) - £3.50 per session

or £30 per 10 sessions

DINGWALL UPPER TOWN HALL

THURSDAY 7pm - 8pm

£4.00 per session (or £35 per 10 sessions)

Consesions (14-16 year olds, 60+) - £3.50 per session or £30 per 10 sessions

These are the ONLY Zumba classes in the area (even in a much wider area!!!), so don't miss the

opportunity to join the party and dance your way to fitness!

Log on to www.zumba.com to find more information on ZUMBA® Fitness

Fitness PILATES

I have taught fitness Pilates exercise sessions for almost 3 years and it still continues to be the fastest growing exercise trend in the UK. Fitness PILATES is a unique exercise technique that conditions the deep core muscles of the body and concentrates on the improving posture and alignment by strengthening the abdominal muscles and spine. The class is suitable for all ages and fitness abilities as everyone in the class works at their own pace. I supply my own equipment for the class (dyna bands, medicine balls, soft Pilates balls). All you need is an exercise mat, a bottle of water and a towel.

DINGWALL COMMUNITY CENTRE

WEDNESDAY 8PM - 9PM

£4.00 per session

(block bookings are available: £40 per 10 sessions)